Ed Gralton 5000m row
5,000
Meters
21:05.0
Time
2:06.5
Pace
312
Calories
145
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 23 |
| Stroke Count | 491 |
| Drag Factor | 119 |
June 02, 2026 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:05.0 | 5,000 | 2:06.5 | 173 | 887 | 312 | 23 | 145 |
| 4:16.4 | 1,000 | 2:08.2 | 166 | 870 | 62 | 22 | 121 |
| 4:17.2 | 2,000 | 2:08.6 | 165 | 853 | 61 | 23 | 136 |
| 4:14.2 | 3,000 | 2:07.1 | 170 | 878 | 62 | 23 | 149 |
| 4:12.1 | 4,000 | 2:06.0 | 175 | 899 | 63 | 24 | 156 |
| 4:05.1 | 5,000 | 2:02.5 | 190 | 940 | 64 | 24 | 165 |
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Workout Graph
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22-23-23-24-24 @ 173W