Ed Gralton 5000m row
5,000
Meters
21:10.9
Time
2:07.0
Pace
312
Calories
143
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 19 |
| Stroke Count | 424 |
| Drag Factor | 141 |
April 24, 2026 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:10.9 | 5,000 | 2:07.0 | 171 | 886 | 312 | 19 | 143 |
| 4:14.6 | 1,000 | 2:07.3 | 170 | 883 | 62 | 21 | 127 |
| 4:16.7 | 2,000 | 2:08.3 | 166 | 869 | 62 | 20 | 137 |
| 4:15.9 | 3,000 | 2:07.9 | 167 | 875 | 62 | 20 | 143 |
| 4:16.2 | 4,000 | 2:08.1 | 167 | 873 | 62 | 19 | 148 |
| 4:07.5 | 5,000 | 2:03.7 | 185 | 935 | 64 | 20 | 160 |
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Workout Graph
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21-20-20-19-20 @ 171W