Ed Gralton 30:00 row
7,204
Meters
30:00.0
Time
2:04.9
Pace
456
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 24 |
| Stroke Count | 714 |
| Drag Factor | 130 |
April 22, 2026 17:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,204 | 2:04.9 | 179 | 917 | 456 | 24 |
| 6:00.0 | 1,442 | 2:04.8 | 180 | 919 | 91 | 24 |
| 12:00.0 | 1,431 | 2:05.7 | 176 | 905 | 90 | 24 |
| 18:00.0 | 1,434 | 2:05.5 | 177 | 909 | 90 | 24 |
| 24:00.0 | 1,430 | 2:05.8 | 175 | 903 | 90 | 23 |
| 30:00.0 | 1,468 | 2:02.6 | 190 | 953 | 95 | 25 |
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Workout Graph
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24-24-25-23-25 @ 179W