Ed Gralton 5000m row
5,000
Meters
20:39.9
Time
2:03.9
Pace
318
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 24 |
| Stroke Count | 502 |
| Drag Factor | 131 |
April 21, 2026 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:39.9 | 5,000 | 2:03.9 | 184 | 931 | 318 | 24 |
| 4:07.3 | 1,000 | 2:03.6 | 185 | 937 | 64 | 24 |
| 4:09.9 | 2,000 | 2:04.9 | 179 | 917 | 63 | 24 |
| 4:09.9 | 3,000 | 2:04.9 | 179 | 917 | 63 | 24 |
| 4:09.3 | 4,000 | 2:04.6 | 181 | 921 | 63 | 24 |
| 4:03.6 | 5,000 | 2:01.8 | 194 | 966 | 65 | 25 |
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Workout Graph
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24-24-24-24-25 @ 184W