Ed Gralton 5000m row
5,000
Meters
21:03.5
Time
2:06.3
Pace
314
Calories
152
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 21 |
| Stroke Count | 462 |
| Drag Factor | 121 |
March 13, 2026 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:03.5 | 5,000 | 2:06.3 | 174 | 897 | 314 | 21 | 152 |
| 4:18.2 | 1,000 | 2:09.1 | 163 | 859 | 61 | 21 | 133 |
| 4:19.5 | 2,000 | 2:09.7 | 160 | 851 | 61 | 21 | 144 |
| 4:08.4 | 3,000 | 2:04.2 | 183 | 928 | 64 | 24 | 156 |
| 4:19.3 | 4,000 | 2:09.6 | 161 | 852 | 61 | 20 | 157 |
| 3:58.0 | 5,000 | 1:59.0 | 208 | 1014 | 67 | 24 | 170 |
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Workout Graph
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20-20-24-19-24 @ 174W