Ed Gralton 5000m row
5,000
Meters
21:36.1
Time
2:09.6
Pace
304
Calories
140
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 19 |
| Stroke Count | 421 |
| Drag Factor | 104 |
March 12, 2026 06:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:36.1 | 5,000 | 2:09.6 | 161 | 853 | 304 | 19 | 140 |
| 4:22.4 | 1,000 | 2:11.2 | 155 | 833 | 60 | 20 | 125 |
| 4:19.4 | 2,000 | 2:09.7 | 160 | 852 | 61 | 20 | 136 |
| 4:18.2 | 3,000 | 2:09.1 | 163 | 859 | 61 | 20 | 144 |
| 4:17.7 | 4,000 | 2:08.8 | 164 | 863 | 61 | 19 | 148 |
| 4:18.5 | 5,000 | 2:09.2 | 162 | 857 | 61 | 19 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
20-20-20-19-19 @ 160W