Ed Gralton 5000m row
5,000
Meters
20:58.6
Time
2:05.8
Pace
313
Calories
143
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 22 |
| Stroke Count | 480 |
| Drag Factor | 105 |
March 11, 2026 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:58.6 | 5,000 | 2:05.8 | 176 | 904 | 313 | 22 | 143 |
| 4:17.2 | 1,000 | 2:08.6 | 165 | 866 | 61 | 22 | 124 |
| 4:14.2 | 2,000 | 2:07.1 | 170 | 886 | 62 | 23 | 134 |
| 4:11.9 | 3,000 | 2:05.9 | 175 | 902 | 63 | 23 | 145 |
| 4:09.4 | 4,000 | 2:04.7 | 180 | 921 | 63 | 23 | 154 |
| 4:05.8 | 5,000 | 2:02.9 | 189 | 948 | 64 | 23 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
22 spm, 165W, 170W, 175W, 180W & 189W