Ed Gralton 5000m row
5,000
Meters
20:47.4
Time
2:04.7
Pace
316
Calories
151
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 121 |
March 10, 2026 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:47.4 | 5,000 | 2:04.7 | 180 | 920 | 316 | 24 | 151 |
| 4:14.8 | 1,000 | 2:07.4 | 169 | 882 | 62 | 24 | 132 |
| 4:10.6 | 2,000 | 2:05.3 | 178 | 912 | 63 | 24 | 146 |
| 4:09.9 | 3,000 | 2:04.9 | 179 | 917 | 63 | 24 | 154 |
| 4:08.9 | 4,000 | 2:04.4 | 182 | 924 | 63 | 24 | 159 |
| 4:03.2 | 5,000 | 2:01.6 | 195 | 969 | 65 | 24 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
24-24-24-24-24 @ 180W