Ed Gralton 5000m row
5,000
Meters
21:17.1
Time
2:07.7
Pace
310
Calories
144
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 21 |
| Stroke Count | 465 |
| Drag Factor | 121 |
March 09, 2026 20:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:17.1 | 5,000 | 2:07.7 | 168 | 878 | 310 | 21 | 144 |
| 4:21.0 | 1,000 | 2:10.5 | 157 | 841 | 61 | 20 | 128 |
| 4:20.1 | 2,000 | 2:10.0 | 159 | 847 | 61 | 20 | 138 |
| 4:12.2 | 3,000 | 2:06.1 | 175 | 900 | 63 | 24 | 148 |
| 4:22.0 | 4,000 | 2:11.0 | 156 | 835 | 60 | 20 | 147 |
| 4:01.7 | 5,000 | 2:00.8 | 198 | 982 | 65 | 25 | 161 |
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Workout Graph
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20-20-24-20-25