Ed Gralton 5000m row
5,000
Meters
20:45.3
Time
2:04.5
Pace
317
Calories
150
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 23 |
| Stroke Count | 490 |
| Drag Factor | 122 |
March 08, 2026 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:45.3 | 5,000 | 2:04.5 | 181 | 923 | 317 | 23 | 150 |
| 4:08.0 | 1,000 | 2:04.0 | 184 | 931 | 64 | 24 | 134 |
| 4:10.3 | 2,000 | 2:05.1 | 179 | 914 | 63 | 24 | 146 |
| 4:09.3 | 3,000 | 2:04.6 | 181 | 921 | 63 | 24 | 153 |
| 4:10.0 | 4,000 | 2:05.0 | 179 | 916 | 63 | 23 | 158 |
| 4:07.5 | 5,000 | 2:03.7 | 185 | 935 | 64 | 23 | 163 |
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Workout Graph
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24-24-24-23-23 @ 181W