Ed Gralton 5000m row
5,000
Meters
21:39.1
Time
2:09.9
Pace
305
Calories
140
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 20 |
| Stroke Count | 439 |
| Drag Factor | 120 |
March 07, 2026 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:39.1 | 5,000 | 2:09.9 | 160 | 849 | 305 | 20 | 140 |
| 4:20.5 | 1,000 | 2:10.2 | 158 | 845 | 61 | 20 | 125 |
| 4:20.4 | 2,000 | 2:10.2 | 159 | 845 | 61 | 21 | 137 |
| 4:20.1 | 3,000 | 2:10.0 | 159 | 847 | 61 | 20 | 142 |
| 4:20.6 | 4,000 | 2:10.3 | 158 | 844 | 61 | 20 | 146 |
| 4:17.4 | 5,000 | 2:08.7 | 164 | 865 | 61 | 20 | 151 |
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Workout Graph
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20-21-20-20-20 @ 160 W