Thora Passauer v4:00/2:00r...7 row
3,305
Meters
19:00.0
Time
2:52.4
Pace
166
Calories
| Rest Distance | 1,888 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,193 |
| Overall Time | 33:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 21 |
| Stroke Count | 405 |
| Drag Factor | 136 |
December 29, 2023 11:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,305 | 2:52.4 | 68 | 524 | 21 | |
| 4:00.0 | 672 | 2:58.5 | 61 | 510 | 24 | |
| r: 2:00 | 272 | |||||
| 3:00.0 | 551 | 2:43.3 | 80 | 560 | 21 | |
| r: 2:00 | 294 | |||||
| 2:00.0 | 363 | 2:45.2 | 78 | 540 | 21 | |
| r: 2:00 | 256 | |||||
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 21 | |
| r: 2:00 | 252 | |||||
| 2:00.0 | 360 | 2:46.6 | 76 | 540 | 22 | |
| r: 2:00 | 251 | |||||
| 3:00.0 | 507 | 2:57.5 | 63 | 500 | 20 | |
| r: 2:00 | 277 | |||||
| 4:00.0 | 675 | 2:57.7 | 62 | 510 | 21 | |
| r: 2:00 | 286 | |||||
| r1,888 |
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Workout Graph
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