Thora Passauer v1:00/2:00r...5 row
2,694
Meters
15:00.0
Time
2:47.0
Pace
138
Calories
| Rest Distance | 1,208 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,902 |
| Overall Time | 25:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 32 |
| Stroke Count | 477 |
| Drag Factor | 133 |
March 02, 2026 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,694 | 2:47.0 | 75 | 558 | 32 | |
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 35 | |
| r: 2:00 | 282 | |||||
| 2:00.0 | 373 | 2:40.8 | 84 | 589 | 32 | |
| r: 2:00 | 225 | |||||
| 3:00.0 | 558 | 2:41.2 | 83 | 587 | 32 | |
| r: 2:00 | 253 | |||||
| 4:00.0 | 701 | 2:51.1 | 70 | 540 | 32 | |
| r: 2:00 | 235 | |||||
| 5:00.0 | 881 | 2:50.2 | 71 | 544 | 32 | |
| r: 2:00 | 213 | |||||
| r1,208 |
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Workout Graph
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