Thora Passauer v3:00/2:00r...6 row
3,049
Meters
18:00.0
Time
2:57.1
Pace
152
Calories
| Rest Distance | 1,373 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,422 |
| Overall Time | 30:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 21 |
| Stroke Count | 380 |
| Drag Factor | 131 |
April 12, 2025 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,049 | 2:57.1 | 63 | 506 | 21 | |
| 3:00.0 | 535 | 2:48.2 | 74 | 540 | 25 | |
| r: 2:00 | 246 | |||||
| 3:00.0 | 529 | 2:50.1 | 71 | 540 | 22 | |
| r: 2:00 | 268 | |||||
| 3:00.0 | 519 | 2:53.4 | 67 | 520 | 20 | |
| r: 2:00 | 221 | |||||
| 3:00.0 | 486 | 3:05.1 | 55 | 480 | 20 | |
| r: 2:00 | 203 | |||||
| 3:00.0 | 506 | 2:57.8 | 62 | 500 | 20 | |
| r: 2:00 | 199 | |||||
| 3:00.0 | 474 | 3:09.8 | 51 | 460 | 20 | |
| r: 2:00 | 236 | |||||
| r1,373 |
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Workout Graph
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