Ruben Garcia 18:50 row
3,215
Meters
18:50.4
Time
2:55.8
Pace
162
Calories
141
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 24 |
| Stroke Count | 464 |
| Drag Factor | 107 |
September 11, 2024 20:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:50.4 | 3,215 | 2:55.8 | 64 | 515 | 162 | 24 | 141 |
| 5:00.0 | 808 | 3:05.6 | 55 | 480 | 40 | 24 | 132 |
| 10:00.0 | 915 | 2:43.9 | 79 | 564 | 47 | 25 | 142 |
| 15:00.0 | 826 | 3:01.5 | 58 | 492 | 41 | 25 | 142 |
| 18:50.4 | 666 | 2:52.9 | 68 | 531 | 34 | 24 | 148 |
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Workout Graph
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