Ruben Garcia 12x100m/0:30r row
1,200
Meters
5:16.6
Time
2:11.9
Pace
73
Calories
| Rest Distance | 414 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,614 |
| Overall Time | 11:16.6 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 28 |
| Stroke Count | 179 |
| Drag Factor | 122 |
October 12, 2021 20:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:16.6 | 1,200 | 2:11.9 | 152 | 830 | 28 | |
| 0:36.0 | 100 | 3:00.0 | 60 | 500 | 23 | |
| 0:35.2 | 100 | 2:56.0 | 64 | 511 | 24 | |
| 0:35.6 | 100 | 2:58.0 | 62 | 505 | 22 | |
| 0:22.5 | 100 | 1:52.5 | 246 | 1120 | 29 | |
| 0:21.9 | 100 | 1:49.5 | 267 | 1150 | 30 | |
| 0:21.3 | 100 | 1:46.5 | 290 | 1183 | 31 | |
| 0:22.0 | 100 | 1:50.0 | 263 | 1145 | 30 | |
| 0:22.5 | 100 | 1:52.5 | 246 | 1120 | 29 | |
| 0:23.1 | 100 | 1:55.5 | 227 | 935 | 29 | |
| 0:23.7 | 100 | 1:58.5 | 210 | 911 | 30 | |
| 0:25.1 | 100 | 2:05.5 | 177 | 860 | 29 | |
| 0:27.7 | 100 | 2:18.5 | 132 | 649 | 26 | |
| r414 |
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