Ruben Garcia 11x0:30/0:30r row
1,180
Meters
5:30.0
Time
2:19.8
Pace
69
Calories
| Rest Distance | 441 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 1,621 |
| Overall Time | 11:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 25 |
| Stroke Count | 187 |
October 26, 2021 19:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,180 | 2:19.8 | 128 | 752 | 25 | |
| 0:30.0 | 62 | 4:01.9 | 25 | 360 | 20 | |
| 0:30.0 | 78 | 3:12.3 | 49 | 360 | 20 | |
| 0:30.0 | 76 | 3:17.3 | 46 | 360 | 20 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 24 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 28 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 26 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 28 | |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 26 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 28 | |
| 0:30.0 | 80 | 3:07.5 | 53 | 480 | 24 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 28 | |
| r441 |
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