Ruben Garcia 3000m row
3,000
Meters
17:16.6
Time
2:52.7
Pace
153
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 20 |
| Stroke Count | 340 |
| Drag Factor | 112 |
August 24, 2021 20:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:16.6 | 3,000 | 2:52.7 | 68 | 531 | 153 | 20 |
| 4:06.8 | 600 | 3:25.6 | 40 | 437 | 30 | 21 |
| 3:23.7 | 1,200 | 2:49.7 | 72 | 530 | 30 | 18 |
| 2:59.2 | 1,800 | 2:29.3 | 105 | 642 | 32 | 16 |
| 3:36.0 | 2,400 | 3:00.0 | 60 | 500 | 30 | 21 |
| 3:10.9 | 3,000 | 2:39.0 | 87 | 584 | 31 | 22 |
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Workout Graph
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