Ruben Garcia 10x100m/0:30r row
1,000
Meters
3:52.7
Time
1:56.3
Pace
65
Calories
| Rest Distance | 204 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,204 |
| Overall Time | 8:52.7 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 29 |
| Stroke Count | 119 |
May 21, 2021 20:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:52.7 | 1,000 | 1:56.3 | 222 | 1005 | 29 | |
| 0:27.8 | 100 | 2:19.0 | 130 | 647 | 26 | |
| 0:22.7 | 100 | 1:53.5 | 239 | 1110 | 29 | |
| 0:22.0 | 100 | 1:50.0 | 263 | 1145 | 30 | |
| 0:22.1 | 100 | 1:50.5 | 259 | 1140 | 30 | |
| 0:22.7 | 100 | 1:53.5 | 239 | 1110 | 29 | |
| 0:23.1 | 100 | 1:55.5 | 227 | 935 | 29 | |
| 0:23.8 | 100 | 1:59.0 | 208 | 907 | 28 | |
| 0:22.7 | 100 | 1:53.5 | 239 | 1110 | 29 | |
| 0:22.7 | 100 | 1:53.5 | 239 | 1110 | 29 | |
| 0:23.0 | 100 | 1:55.0 | 230 | 939 | 29 | |
| r204 |
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Workout Graph
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