Ruben Garcia 20:28 row
3,682
Meters
20:28.9
Time
2:46.8
Pace
189
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 22 |
| Drag Factor | 115 |
September 15, 2020 20:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:28.9 | 3,682 | 2:46.8 | 75 | 553 | 189 | 22 |
| 5:00.0 | 854 | 2:55.6 | 65 | 516 | 43 | 22 |
| 10:00.0 | 942 | 2:39.2 | 87 | 588 | 49 | 23 |
| 15:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 23 |
| 20:00.0 | 913 | 2:44.2 | 79 | 564 | 47 | 23 |
| 20:28.9 | 55 | 4:22.7 | 19 | 249 | 2 | 18 |