Ruben Garcia 20:00 row
3,514
Meters
20:00.0
Time
2:50.7
Pace
179
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 24 |
| Drag Factor | 107 |
August 25, 2020 21:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,514 | 2:50.7 | 70 | 537 | 179 | 24 |
| 4:00.0 | 623 | 3:12.6 | 49 | 465 | 31 | 23 |
| 8:00.0 | 763 | 2:37.2 | 90 | 600 | 40 | 26 |
| 12:00.0 | 718 | 2:47.1 | 75 | 555 | 37 | 25 |
| 16:00.0 | 710 | 2:49.0 | 72 | 540 | 36 | 25 |
| 20:00.0 | 700 | 2:51.4 | 69 | 525 | 35 | 25 |