Ruben Garcia 13x200m/0:30r row
2,600
Meters
14:30.7
Time
2:47.4
Pace
136
Calories
| Rest Distance | 212 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 2,812 |
| Overall Time | 21:00.7 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 26 |
| Stroke Count | 374 |
| Drag Factor | 119 |
September 07, 2020 21:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.7 | 2,600 | 2:47.4 | 75 | 562 | 26 | |
| 1:21.0 | 200 | 3:22.5 | 42 | 444 | 22 | |
| 0:59.2 | 200 | 2:28.0 | 108 | 668 | 25 | |
| 0:50.2 | 200 | 2:05.5 | 177 | 860 | 27 | |
| 1:03.0 | 200 | 2:37.5 | 90 | 571 | 25 | |
| 1:14.1 | 200 | 3:05.2 | 55 | 485 | 25 | |
| 1:11.2 | 200 | 2:58.0 | 62 | 505 | 25 | |
| 0:53.4 | 200 | 2:13.5 | 147 | 741 | 29 | |
| 1:14.8 | 200 | 3:07.0 | 54 | 481 | 25 | |
| 0:52.4 | 200 | 2:11.0 | 156 | 824 | 30 | |
| 1:06.7 | 200 | 2:46.7 | 75 | 539 | 25 | |
| 1:13.4 | 200 | 3:03.5 | 57 | 490 | 25 | |
| 1:14.3 | 200 | 3:05.7 | 55 | 484 | 24 | |
| 1:17.0 | 200 | 3:12.5 | 49 | 467 | 25 | |
| r212 |
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