Ruben Garcia 24:00 row
4,014
Meters
24:00.0
Time
2:59.3
Pace
208
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 22 |
| Stroke Count | 523 |
| Drag Factor | 111 |
August 18, 2020 21:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,014 | 2:59.3 | 61 | 520 | 208 | 22 |
| 5:00.0 | 872 | 2:52.0 | 69 | 528 | 44 | 23 |
| 10:00.0 | 909 | 2:45.0 | 78 | 576 | 48 | 23 |
| 15:00.0 | 808 | 3:05.6 | 55 | 492 | 41 | 21 |
| 20:00.0 | 808 | 3:05.6 | 55 | 492 | 41 | 22 |
| 24:00.0 | 617 | 3:14.4 | 48 | 510 | 34 | 19 |
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Workout Graph
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