Ruben Garcia 24:00 row
4,191
Meters
24:00.0
Time
2:51.7
Pace
219
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 22 |
| Stroke Count | 538 |
| Drag Factor | 110 |
August 20, 2020 21:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,191 | 2:51.7 | 69 | 547 | 219 | 22 |
| 5:00.0 | 954 | 2:37.2 | 90 | 600 | 50 | 24 |
| 10:00.0 | 875 | 2:51.4 | 69 | 540 | 45 | 24 |
| 15:00.0 | 901 | 2:46.4 | 76 | 576 | 48 | 22 |
| 20:00.0 | 827 | 3:01.3 | 59 | 504 | 42 | 22 |
| 24:00.0 | 634 | 3:09.2 | 52 | 510 | 34 | 20 |
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Workout Graph
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