Ruben Garcia 5000m row
5,000
Meters
31:49.6
Time
3:10.9
Pace
263
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 17 |
| Stroke Count | 529 |
| Drag Factor | 119 |
April 24, 2020 21:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:49.6 | 5,000 | 3:10.9 | 50 | 495 | 263 | 17 |
| 5:28.2 | 1,000 | 2:44.1 | 79 | 581 | 53 | 19 |
| 6:02.6 | 2,000 | 3:01.3 | 59 | 516 | 52 | 16 |
| 6:38.2 | 3,000 | 3:19.1 | 44 | 479 | 53 | 15 |
| 7:39.5 | 4,000 | 3:49.7 | 29 | 407 | 52 | 15 |
| 6:01.0 | 5,000 | 3:00.5 | 60 | 528 | 53 | 19 |
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Workout Graph
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