Ruben Garcia 6x4:00/2:00r row
4,863
Meters
24:00.0
Time
2:28.0
Pace
275
Calories
| Rest Distance | 1,462 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,325 |
| Overall Time | 36:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 21 |
| Stroke Count | 660 |
| Drag Factor | 120 |
January 28, 2020 19:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,863 | 2:28.0 | 108 | 687 | 21 | |
| 4:00.0 | 888 | 2:15.1 | 142 | 780 | 21 | |
| 4:00.0 | 802 | 2:29.6 | 104 | 660 | 26 | |
| 4:00.0 | 852 | 2:20.8 | 125 | 750 | 20 | |
| 4:00.0 | 769 | 2:36.0 | 92 | 630 | 19 | |
| 4:00.0 | 681 | 2:56.2 | 64 | 555 | 18 | |
| 4:00.0 | 871 | 2:17.7 | 134 | 750 | 23 | |
| r1,462 |
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