Ruben Garcia 8x500m/1:00r row
4,000
Meters
18:50.1
Time
2:21.2
Pace
224
Calories
154
Heart Rate
| Rest Distance | 1,371 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,371 |
| Overall Time | 26:50.1 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 26 |
| Stroke Count | 557 |
| Drag Factor | 129 |
November 25, 2019 20:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:50.1 | 4,000 | 2:21.2 | 124 | 713 | 26 | 154 |
| 2:30.6 | 500 | 2:30.6 | 102 | 645 | 24 | |
| 2:18.6 | 500 | 2:18.6 | 131 | 727 | 26 | |
| 2:16.5 | 500 | 2:16.5 | 138 | 764 | 26 | |
| 2:20.5 | 500 | 2:20.5 | 126 | 717 | 24 | |
| 2:18.5 | 500 | 2:18.5 | 132 | 727 | 28 | 154 |
| 2:23.3 | 500 | 2:23.3 | 119 | 703 | 26 | |
| 2:21.3 | 500 | 2:21.3 | 124 | 713 | 27 | |
| 2:20.7 | 500 | 2:20.7 | 126 | 716 | 27 | |
| r1,371 |
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Workout Graph
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