Ruben Garcia 800m row
800
Meters
4:56.7
Time
3:05.4
Pace
40
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 21 |
| Drag Factor | 126 |
October 23, 2019 21:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:56.7 | 800 | 3:05.4 | 55 | 485 | 40 | 21 |
| 1:24.1 | 200 | 3:30.2 | 38 | 428 | 10 | 20 |
| 1:16.1 | 400 | 3:10.2 | 51 | 473 | 10 | 21 |
| 1:12.1 | 600 | 3:00.2 | 60 | 499 | 10 | 22 |
| 1:04.4 | 800 | 2:41.0 | 84 | 559 | 10 | 23 |