Ruben Garcia 13x1:00/0:40r row
3,033
Meters
13:00.0
Time
2:08.5
Pace
182
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 8:40.0 |
| Overall Distance | 3,140 |
| Overall Time | 21:40.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 30 |
| Drag Factor | 122 |
March 04, 2019 21:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,033 | 2:08.5 | 165 | 840 | 30 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 31 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 29 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 29 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 29 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 31 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 30 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 30 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 31 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 30 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 32 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 31 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 29 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 31 | |
| r107 |