Ruben Garcia 8x1:00/0:40r row
1,865
Meters
8:00.0
Time
2:08.6
Pace
113
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 2,007 |
| Overall Time | 13:20.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 31 |
| Drag Factor | 118 |
February 22, 2019 22:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,865 | 2:08.6 | 164 | 847 | 31 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 33 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 32 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 32 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 32 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 30 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 31 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 29 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 32 | |
| r142 |