Ruben Garcia 10x200m/0:40r row
2,000
Meters
8:38.8
Time
2:09.7
Pace
117
Calories
| Rest Distance | 205 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,205 |
| Overall Time | 15:18.8 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 32 |
| Drag Factor | 116 |
February 16, 2019 20:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:38.8 | 2,000 | 2:09.7 | 160 | 811 | 32 | |
| 0:49.3 | 200 | 2:03.2 | 187 | 876 | 32 | |
| 0:46.6 | 200 | 1:56.5 | 221 | 1004 | 31 | |
| 0:51.3 | 200 | 2:08.2 | 166 | 842 | 34 | |
| 0:51.8 | 200 | 2:09.5 | 161 | 833 | 31 | |
| 0:55.0 | 200 | 2:17.5 | 135 | 720 | 29 | |
| 0:53.7 | 200 | 2:14.2 | 145 | 737 | 32 | |
| 0:51.2 | 200 | 2:08.0 | 167 | 843 | 34 | |
| 0:51.7 | 200 | 2:09.2 | 162 | 835 | 33 | |
| 0:54.5 | 200 | 2:16.2 | 138 | 726 | 33 | |
| 0:53.9 | 200 | 2:14.7 | 143 | 734 | 32 | |
| r205 |