Ruben Garcia 3000m row
3,000
Meters
16:07.6
Time
2:41.2
Pace
166
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 26 |
| Drag Factor | 118 |
December 18, 2018 22:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:07.6 | 3,000 | 2:41.2 | 83 | 617 | 166 | 26 |
| 3:03.5 | 600 | 2:32.9 | 98 | 627 | 32 | 29 |
| 3:01.3 | 1,200 | 2:31.0 | 101 | 675 | 34 | 28 |
| 3:12.6 | 1,800 | 2:40.5 | 85 | 635 | 34 | 26 |
| 3:27.1 | 2,400 | 2:52.5 | 68 | 573 | 33 | 24 |
| 3:23.1 | 3,000 | 2:49.2 | 72 | 584 | 33 | 25 |