Ruben Garcia 3000m row
3,000
Meters
15:46.8
Time
2:37.8
Pace
168
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 28 |
| Drag Factor | 112 |
October 25, 2018 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:46.8 | 3,000 | 2:37.8 | 89 | 638 | 168 | 28 |
| 2:45.4 | 600 | 2:17.8 | 134 | 740 | 34 | 33 |
| 3:36.4 | 1,200 | 3:00.3 | 60 | 565 | 34 | 25 |
| 3:14.5 | 1,800 | 2:42.0 | 82 | 610 | 33 | 29 |
| 3:12.4 | 2,400 | 2:40.3 | 85 | 617 | 33 | 28 |
| 2:58.0 | 3,000 | 2:28.3 | 107 | 687 | 34 | 31 |