Ruben Garcia 1600m row
1,600
Meters
7:29.7
Time
2:20.5
Pace
89
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 31 |
| Drag Factor | 115 |
September 17, 2018 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:29.7 | 1,600 | 2:20.5 | 126 | 712 | 89 | 31 |
| 1:51.9 | 400 | 2:19.8 | 128 | 707 | 22 | 30 |
| 1:48.4 | 800 | 2:15.5 | 141 | 763 | 23 | 32 |
| 1:54.8 | 1,200 | 2:23.5 | 118 | 689 | 22 | 31 |
| 1:54.6 | 1,600 | 2:23.2 | 119 | 691 | 22 | 32 |