Ruben Garcia 800m row
800
Meters
5:34.7
Time
3:29.1
Pace
40
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 22 |
| Drag Factor | 113 |
August 16, 2018 21:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:34.7 | 800 | 3:29.1 | 38 | 430 | 40 | 22 |
| 1:18.5 | 200 | 3:16.2 | 46 | 458 | 10 | 25 |
| 1:20.9 | 400 | 3:22.2 | 42 | 444 | 10 | 21 |
| 1:36.4 | 600 | 4:01.0 | 25 | 373 | 10 | 19 |
| 1:18.8 | 800 | 3:17.0 | 46 | 456 | 10 | 24 |