Ruben Garcia 800m row
800
Meters
4:16.3
Time
2:40.1
Pace
40
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 28 |
| Drag Factor | 111 |
August 15, 2018 20:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:16.3 | 800 | 2:40.1 | 85 | 561 | 40 | 28 |
| 1:02.2 | 200 | 2:35.5 | 93 | 578 | 10 | 30 |
| 1:00.5 | 400 | 2:31.2 | 101 | 595 | 10 | 32 |
| 1:06.5 | 600 | 2:46.2 | 76 | 541 | 10 | 25 |
| 1:07.1 | 800 | 2:47.7 | 74 | 536 | 10 | 29 |