Ruben Garcia 800m row
800
Meters
4:47.3
Time
2:59.5
Pace
40
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 27 |
| Drag Factor | 115 |
August 07, 2018 20:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:47.3 | 800 | 2:59.5 | 60 | 501 | 40 | 27 |
| 1:14.9 | 200 | 3:07.2 | 53 | 480 | 10 | 28 |
| 1:07.0 | 400 | 2:47.5 | 74 | 537 | 10 | 30 |
| 1:13.1 | 600 | 3:02.7 | 57 | 492 | 10 | 25 |
| 1:12.4 | 800 | 3:01.0 | 59 | 497 | 10 | 26 |