Ruben Garcia 1600m row
1,600
Meters
9:05.9
Time
2:50.5
Pace
88
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 24 |
| Drag Factor | 118 |
May 08, 2018 21:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:05.9 | 1,600 | 2:50.5 | 70 | 580 | 88 | 24 |
| 1:58.6 | 400 | 2:28.2 | 107 | 667 | 22 | 29 |
| 2:31.6 | 800 | 3:09.5 | 51 | 522 | 22 | 21 |
| 2:23.8 | 1,200 | 2:59.7 | 60 | 550 | 22 | 23 |
| 2:11.8 | 1,600 | 2:44.7 | 78 | 600 | 22 | 25 |