Ruben Garcia 5000m row
5,000
Meters
28:43.9
Time
2:52.3
Pace
271
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 28 |
| Drag Factor | 118 |
April 25, 2018 20:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:43.9 | 5,000 | 2:52.3 | 68 | 565 | 271 | 28 |
| 5:22.7 | 1,000 | 2:41.3 | 83 | 613 | 55 | 32 |
| 5:54.8 | 2,000 | 2:57.4 | 63 | 558 | 55 | 26 |
| 6:15.0 | 3,000 | 3:07.5 | 53 | 518 | 54 | 26 |
| 5:36.0 | 4,000 | 2:48.0 | 74 | 567 | 53 | 31 |
| 5:35.3 | 5,000 | 2:47.6 | 74 | 579 | 54 | 30 |