Ruben Garcia 5000m row
5,000
Meters
33:20.0
Time
3:20.0
Pace
269
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 22 |
| Drag Factor | 108 |
April 13, 2018 22:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:20.0 | 5,000 | 3:20.0 | 44 | 484 | 269 | 22 |
| 5:19.7 | 1,000 | 2:39.8 | 86 | 608 | 54 | 29 |
| 6:37.5 | 2,000 | 3:18.7 | 45 | 489 | 54 | 22 |
| 6:45.7 | 3,000 | 3:22.8 | 42 | 479 | 54 | 22 |
| 7:09.2 | 4,000 | 3:34.6 | 35 | 452 | 54 | 21 |
| 7:27.9 | 5,000 | 3:43.9 | 31 | 425 | 53 | 20 |