Michelle Murosky 10000m row
10,000
Meters
1:05:46.6
Time
3:17.3
Pace
501
Calories
130
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 23 |
| Stroke Count | 1544 |
| Drag Factor | 89 |
January 29, 2023 14:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:05:46.6 | 10,000 | 3:17.3 | 46 | 456 | 501 | 23 | 130 |
| 12:14.5 | 2,000 | 3:03.6 | 57 | 494 | 100 | 26 | 131 |
| 13:35.4 | 4,000 | 3:23.8 | 41 | 442 | 100 | 23 | 127 |
| 13:09.4 | 6,000 | 3:17.3 | 46 | 456 | 100 | 23 | 126 |
| 14:31.4 | 8,000 | 3:37.8 | 34 | 416 | 100 | 21 | 133 |
| 12:15.9 | 10,000 | 3:03.9 | 56 | 493 | 101 | 24 | 134 |
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Workout Graph
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