Michelle Murosky 7000m row
7,000
Meters
43:51.1
Time
3:07.9
Pace
350
Calories
135
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 24 |
| Stroke Count | 1089 |
| Drag Factor | 90 |
December 20, 2022 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:51.1 | 7,000 | 3:07.9 | 53 | 481 | 350 | 24 | 135 |
| 9:05.6 | 1,400 | 3:14.8 | 47 | 462 | 70 | 24 | 133 |
| 8:42.3 | 2,800 | 3:06.5 | 54 | 485 | 70 | 25 | 142 |
| 8:35.4 | 4,200 | 3:04.0 | 56 | 493 | 70 | 25 | 140 |
| 8:37.7 | 5,600 | 3:04.8 | 55 | 490 | 70 | 25 | 135 |
| 8:50.0 | 7,000 | 3:09.2 | 52 | 477 | 70 | 25 | 126 |
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Workout Graph
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