Michelle Murosky 5000m row
5,000
Meters
31:01.0
Time
3:06.1
Pace
252
Calories
126
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 22 |
| Stroke Count | 705 |
| Drag Factor | 86 |
September 12, 2022 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:01.0 | 5,000 | 3:06.1 | 54 | 486 | 252 | 22 | 126 |
| 6:13.7 | 1,000 | 3:06.8 | 54 | 484 | 50 | 22 | 137 |
| 6:52.0 | 2,000 | 3:26.0 | 40 | 437 | 50 | 21 | 115 |
| 5:45.1 | 3,000 | 2:52.5 | 68 | 534 | 51 | 24 | 63 |
| 6:23.5 | 4,000 | 3:11.7 | 50 | 470 | 50 | 22 | 146 |
| 5:46.7 | 5,000 | 2:53.3 | 67 | 531 | 51 | 25 | 171 |