Michelle Murosky 1000m row
1,000
Meters
4:58.3
Time
2:29.1
Pace
52
Calories
173
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 28 |
| Stroke Count | 138 |
| Drag Factor | 90 |
May 21, 2019 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:58.3 | 1,000 | 2:29.1 | 105 | 663 | 52 | 28 | 173 |
| 0:54.3 | 200 | 2:15.7 | 140 | 781 | 11 | 29 | 158 |
| 0:57.5 | 400 | 2:23.7 | 118 | 705 | 11 | 28 | 175 |
| 1:01.3 | 600 | 2:33.2 | 97 | 634 | 10 | 28 | 178 |
| 1:03.4 | 800 | 2:38.5 | 88 | 602 | 10 | 27 | 177 |
| 1:01.7 | 1,000 | 2:34.2 | 95 | 628 | 10 | 26 | 178 |
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Workout Graph
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