Michelle Murosky 30:00 row
5,615
Meters
30:00.0
Time
2:40.2
Pace
294
Calories
165
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 24 |
| Stroke Count | 707 |
| Drag Factor | 92 |
February 18, 2019 18:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,615 | 2:40.2 | 85 | 592 | 294 | 24 | 165 |
| 6:00.0 | 1,084 | 2:46.0 | 76 | 563 | 56 | 24 | 144 |
| 12:00.0 | 1,080 | 2:46.6 | 76 | 560 | 56 | 23 | 158 |
| 18:00.0 | 1,126 | 2:39.8 | 86 | 594 | 59 | 23 | 167 |
| 24:00.0 | 1,157 | 2:35.5 | 93 | 619 | 61 | 24 | 177 |
| 30:00.0 | 1,167 | 2:34.2 | 95 | 628 | 62 | 24 | 180 |
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Workout Graph
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