Doug Blackburn 3x2500m/1:15r row
7,500
Meters
37:17.8
Time
2:29.1
Pace
419
Calories
| Rest Distance | 363 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 7,863 |
| Overall Time | 41:02.8 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 23 |
| Stroke Count | 942 |
October 15, 2026 07:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:17.8 | 7,500 | 2:29.1 | 105 | 662 | 23 | |
| 12:28.2 | 2,500 | 2:29.6 | 104 | 659 | 22 | |
| 12:24.3 | 2,500 | 2:28.8 | 106 | 665 | 24 | |
| 12:25.3 | 2,500 | 2:29.0 | 106 | 663 | 25 | |
| r363 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.