Doug Blackburn 3x2500m/1:15r row
7,500
Meters
39:40.0
Time
2:38.6
Pace
414
Calories
| Rest Distance | 433 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 7,933 |
| Overall Time | 43:25.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 23 |
| Stroke Count | 987 |
October 13, 2026 07:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:40.0 | 7,500 | 2:38.6 | 88 | 601 | 23 | |
| 12:43.2 | 2,500 | 2:32.6 | 98 | 638 | 23 | |
| 14:30.1 | 2,500 | 2:54.0 | 66 | 528 | 21 | |
| 12:26.8 | 2,500 | 2:29.3 | 105 | 661 | 25 | |
| r433 |
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Workout Graph
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