Doug Blackburn 2x2500m/1:15r row
5,000
Meters
24:34.0
Time
2:27.4
Pace
285
Calories
| Rest Distance | 289 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,289 |
| Overall Time | 27:04.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 25 |
| Stroke Count | 658 |
September 03, 2026 07:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:34.0 | 5,000 | 2:27.4 | 109 | 676 | 25 | |
| 12:16.6 | 2,500 | 2:27.3 | 109 | 676 | 24 | |
| 12:17.4 | 2,500 | 2:27.4 | 109 | 675 | 26 | |
| r289 |
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Workout Graph
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