Doug Blackburn 2x2500m/1:15r row
5,000
Meters
25:01.7
Time
2:30.1
Pace
277
Calories
| Rest Distance | 222 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,222 |
| Overall Time | 27:31.7 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 22 |
| Stroke Count | 605 |
July 10, 2026 07:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:01.7 | 5,000 | 2:30.1 | 103 | 655 | 22 | |
| 12:43.7 | 2,500 | 2:32.7 | 98 | 638 | 22 | |
| 12:17.9 | 2,500 | 2:27.5 | 109 | 674 | 23 | |
| r222 |
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Workout Graph
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