Doug Blackburn 2x2500m/1:15r row
5,000
Meters
25:44.7
Time
2:34.4
Pace
276
Calories
| Rest Distance | 256 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,256 |
| Overall Time | 28:14.7 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 22 |
| Stroke Count | 623 |
February 22, 2026 09:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:44.7 | 5,000 | 2:34.4 | 95 | 626 | 22 | |
| 12:56.4 | 2,500 | 2:35.2 | 93 | 621 | 21 | |
| 12:48.4 | 2,500 | 2:33.6 | 96 | 631 | 23 | |
| r256 |
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Workout Graph
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